Sweet and Popcorn Chicken Recipe

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Ingredients:

Serving

1 medium green pepper , cut into 1 inch pieces
1 small onion, thinly sliced
1 tbsp vegetable oil
1 (20 oz) can unsweetened pineapple chunks
3 tbsp white vinegar
2 tbsp soy sauce
2 tbsp ketchup
1/3 cup packed brown sugar
2 tbsp cornstarch
1 (12 oz) package frozen popcorn chicken

Directions:

In a large skillet or wok, stir fry green pepper and onion in oil for 3-4 minutes or until crisp-tender. Drain pineapple, reserving the juice in a 2 cup measuring cup; set pineapple aside. Add enough water to the juice to measure 1 1/3 cups; stir in the vinegar, soy sauce and ketchup.
In a bowl, combine brown sugar and cornstarch. Stir in pineapple juice mixture until smooth. Gradually add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pineapple. Reduce hat; simmer, uncovered, for 4-5 minutes or until heated through.
Meanwhile, microwave chicken according to package directions. Stir into pineapple mixture. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.77 Kcal (1217 kJ)
Calories from fat	108.2 Kcal
		% Daily Value*
Total Fat	12.02g	18%
Cholesterol	14.59mg	5%
Sodium	854.79mg	36%
Potassium	154.63mg	3%
Total Carbs	38.13g	13%
Sugars	22.5g	90%
Dietary Fiber	2.28g	9%
Protein	9.06g	18%
Vitamin C	29.7mg	50%
Iron	0.5mg	3%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	253.83 Kcal (1063 kJ)
Calories from fat	94.45 Kcal
		% Daily Value*
Total Fat	10.49g	18%
Cholesterol	12.74mg	5%
Sodium	746.19mg	36%
Potassium	134.98mg	3%
Total Carbs	33.29g	13%
Sugars	19.64g	90%
Dietary Fiber	1.99g	9%
Protein	7.91g	18%
Vitamin C	25.9mg	50%
Iron	0.4mg	3%
Calcium	48.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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