Main
Recipes
Course
Dinners
Sweet-and-Hot Pork Stir-fry Recipe

Sweet-and-Hot Pork Stir-fry Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1082

Calories

Comments Print recipe

Ingredients:

Serving

1 lb pork tenderloin
3 tbsp peanut oil, divided
6 green onions , cut into 1-inch pieces
3 cups chopped fresh broccoli
1 tbsp minced fresh or 1 tsp. ground ginger
2 garlic cloves, minced
1 (8-oz.) can pineapple tidbits in juice
3/4 cup chicken broth
2 tbsp soy sauce
2 tsp cornstarch
hot cooked rice

Directions:

Cut pork into 1-inch pieces.
Stir-fry half of pork in 1 Tbsp. hot oil in a large skillet or wok over high heat 4 to 5 minutes or until browned. Remove from skillet. Repeat procedure with 1 Tbsp. oil and remaining pork.
Stir-fry green onions and next 3 ingredients in remaining 1 Tbsp. hot oil 3 to 4 minutes. Return pork to skillet; stir-fry 2 minutes.
Stir together pineapple and next 3 ingredients until smooth; add to pork mixture, and stir-fry 3 to 4 minutes or until thickened. Serve over hot cooked rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1081.93 Kcal (4530 kJ)
Calories from fat	460.35 Kcal
		% Daily Value*
Total Fat	51.15g	79%
Cholesterol	294.78mg	98%
Sodium	3023.59mg	126%
Potassium	3192.67mg	68%
Total Carbs	40.56g	14%
Sugars	12.12g	48%
Dietary Fiber	16.29g	65%
Protein	114.36g	229%
Vitamin C	290.2mg	484%
Iron	10.8mg	60%
Calcium	351.3mg	35%

Amount Per 100 g
Calories	83.91 Kcal (351 kJ)
Calories from fat	35.7 Kcal
		% Daily Value*
Total Fat	3.97g	79%
Cholesterol	22.86mg	98%
Sodium	234.49mg	126%
Potassium	247.6mg	68%
Total Carbs	3.15g	14%
Sugars	0.94g	48%
Dietary Fiber	1.26g	65%
Protein	8.87g	229%
Vitamin C	22.5mg	484%
Iron	0.8mg	60%
Calcium	27.2mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetable Pork Stir-Fry

Pork tenderloin, Vegetable oil and 10 more..
Quick Cantonese Sauce

Olive oil, Onions, chopped, Tomatoes, sliced and 5 more..
Stir Fried Pork With Broccoli and Cashews

Onions, vertically sliced, Broccoli florets and 11 more..
Four-Treasure Vegetable Platter

Baby carrots , pared, trimmed, Baby corn, Fresh mushrooms and 13 more..
Stir-Fried Pork with Broccoli and Cashews

Vertically sliced sweet onion, Broccoli florets and 11 more..
Pepper Steak

Steaks, sliced thin, Oil (or cooking spray ) and 7 more..
Tuna with Ginger-Mushroom Cream Sauce

Ahi tuna steaks, about 1 inch thick each and 11 more..
Asian Turkey Lettuce Wraps

Ground turkey (you could also use chicken or beef) and 12 more..
Pork and Pepper Stir-fry

Vegetable oil, Ground pork, Onion, thinly sliced and 7 more..
Bistro Shrimp Pasta

Quartered button mushroom, Grape tomatoes (halved ) and 19 more..
Clay Pot Sesame Chicken

Creamy peanut butter, Ginger, peeled and minced and 11 more..