Sweet and Herby Spaghetti Sauce Recipe

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Ingredients:

Serving

3 -4 tbsp olive oil
1 medium onion, chopped
4 garlic cloves, chopped
1 (30 oz) can tomato sauce
2 (6 oz) cans tomato paste
1/2 cup water
0.5 (28 oz) can hunts crushed tomatoes
1 green pepper, diced
4 tbsp brown sugar
2 -3 tsp black pepper
1/2 tbsp sea salt
2 -3 tbsp dried oregano
2 -3 tbsp dried basil
1 tbsp dried parsley
1/2 tbsp garlic seasoning

Directions:

Heat oil in a large skillet, add onion and garlic and saute till golden.
Add to garlic and onions tomato sauce, paste, water, and crushed tomatoes and stir until blended.
Add green pepper, brown sugar(dark brown sugar home-made from 3 tbls. molasses and 1 cup sugar tastes great in this sauce),pepper, salt, oregano, basil, parsley, and garlic seasoning.
Stir until seasonings are blended and simmer on med-low heat covered 45 min stirring occasionally.
Have a taste and add more seasonings if you desire.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.15 Kcal (419 kJ)
Calories from fat	56.17 Kcal
		% Daily Value*
Total Fat	6.24g	10%
Sodium	507.24mg	21%
Potassium	193.48mg	4%
Total Carbs	11.16g	4%
Sugars	6.86g	27%
Dietary Fiber	1.9g	8%
Protein	1.12g	2%
Vitamin C	15.7mg	26%
Iron	1.4mg	8%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	138.26 Kcal (579 kJ)
Calories from fat	77.54 Kcal
		% Daily Value*
Total Fat	8.62g	10%
Sodium	700.3mg	21%
Potassium	267.12mg	4%
Total Carbs	15.4g	4%
Sugars	9.48g	27%
Dietary Fiber	2.62g	8%
Protein	1.54g	2%
Vitamin C	21.6mg	26%
Iron	1.9mg	8%
Calcium	72.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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