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sweet and chunky baked beans Recipe

Sweet and chunky baked beans Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 fresh pineapple, peeled,cored and cut in half horizontally
1 onion, peeled and halved
1 green bell pepper, halved and seeded
2 (16 oz) cans baked beans
1/4 cup firmly packed dark brown sugar
1/4 cup spicy brown mustard
1/2 tsp salt
2 slices hickory smoked bacon, chopped (optional)

Directions:

Grill pineapple, onion and bell pepper on a lightly greased grill rack over medium high heat 5 minutes on each side or until tender; chop.
Place pineapple mixture, beans, brown sugar, mustard, salt and bacon, if desired, in a heavy oven safe 4-5 quart dutch oven; stir to combine.
Grill over medium low heat 30 minutes or until mixture is thickened and vegetables are tender, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.99 Kcal (201 kJ)
Calories from fat	2.8 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Sodium	261.02mg	11%
Potassium	74.16mg	2%
Total Carbs	10.85g	4%
Sugars	8.65g	35%
Dietary Fiber	0.99g	4%
Protein	0.82g	2%
Vitamin C	16.1mg	27%
Vitamin A	0.4mg	12%
Iron	6.6mg	37%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	85.71 Kcal (359 kJ)
Calories from fat	5 Kcal
		% Daily Value*
Total Fat	0.56g	0%
Sodium	466.15mg	11%
Potassium	132.44mg	2%
Total Carbs	19.38g	4%
Sugars	15.44g	35%
Dietary Fiber	1.77g	4%
Protein	1.46g	2%
Vitamin C	28.7mg	27%
Vitamin A	0.7mg	12%
Iron	11.8mg	37%
Calcium	30.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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