Swedish Rye Bread Recipe

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Swedish Rye Bread
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Ingredients:

  • 1 1/2 cups warm water
  • 1 1/2 cups milk
  • 1 tbsp salt
  • 1/4 cup molasses (light )
  • 1 cup brown sugar (packed)
  • 3 cups rye flour
  • 6 cups bread flour

Directions:

  1. Dissolve yeast in warm water.
  2. Scald milk. Transfer milk to a large bowl, and add salt, molasses, brown sugar, and melted shortening. Cool to lukewarm, and add dissolved yeast.
  3. Add rye flour, beating with mixer. Gradually beat in bread flour.
  4. Place dough in a greased bowl, and turn to coat the surface. Cover with a damp towel and allow to rise till double in bulk in a warm place (1 to 1 1/2 hrs).
  5. Punch down the dough and place on lightly floured board. Knead until dough becomes elastic and does not stick to the board.
  6. Allow to rest for 5 minutes.
  7. Divide into 3 equal portions and shape into loaves. Place in greased 9x5 inch bread pans. Let rise until double in bulk.
  8. Bake at 375F (190C) for 35-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 765.52 Kcal (3205 kJ)
Calories from fat 108.34 Kcal
% Daily Value*
Total Fat 12.04g 19%
Cholesterol 3.26mg 1%
Sodium 920.42mg 38%
Potassium 713.44mg 15%
Total Carbs 147.08g 49%
Sugars 38.96g 156%
Dietary Fiber 13.65g 55%
Protein 21.6g 43%
Vitamin C 0.1mg 0%
Iron 7.3mg 41%
Calcium 141.1mg 14%
Amount Per 100 g
Calories 260.91 Kcal (1092 kJ)
Calories from fat 36.93 Kcal
% Daily Value*
Total Fat 4.1g 19%
Cholesterol 1.11mg 1%
Sodium 313.7mg 38%
Potassium 243.16mg 15%
Total Carbs 50.13g 49%
Sugars 13.28g 156%
Dietary Fiber 4.65g 55%
Protein 7.36g 43%
Iron 2.5mg 41%
Calcium 48.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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