Directions:
- In small bowl, proof yeast with 1/2 cup warm water and 1 teaspoon sugar.
- In large mixing bowl, mix together the remaining water, the salt, the honey, the sugar, the caraway seeds and the orange zest.
- Gently stir in 1 cup plain flour and the proofed yeast.
- Add remaining flours until combined, knead for about 10 minutes, adding flour as needed.
- Transfer to a greased bowl, cover with a towel and let rise in a warm place until doubled in size, about 1 1/2 hours.
- Punch down, let rest for 1o minutes and form into a loaf.
- Transfer to a greased loaf pan, cover with a towel and let rise in a warm place until doubled in size, about 30-45 minutes.
- Preheat the oven at 190° C (375° F).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.43 Kcal (433 kJ) | ||
| Calories from fat | 9.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 59.84mg | 2% | |
| Potassium | 95.5mg | 2% | |
| Total Carbs | 21.71g | 7% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 235.07 Kcal (984 kJ) | ||
| Calories from fat | 20.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 2% | |
|---|---|---|---|
| Cholesterol | 3.47mg | 1% | |
| Sodium | 136.01mg | 2% | |
| Potassium | 217.06mg | 2% | |
| Total Carbs | 49.33g | 7% | |
| Sugars | 11.89g | 21% | |
| Dietary Fiber | 6.66g | 12% | |
| Protein | 5.88g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.4mg | 3% | |
| Calcium | 30.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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