Swedish Pea Soup (Artsoppa) Recipe

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Swedish Pea Soup (Artsoppa)
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Ingredients
9
Count
Nutrition
74
Calories
Total time
780
Minutes
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Ingredients:

  • 1 1/2 lbs unsmoked salted bacon (or 1 small, salted knuckle of pork)
  • mustard (optional)

Directions:

  1. Soak the peas in 2 quarts of water overnight.
  2. Bring the peas to a boil in the water they soaked in.
  3. Add onion, meat and spices except mustard.
  4. Simmer until the meat is done and the peas have softened (about 1 hour).
  5. Take up the meat and cut into pieces.
  6. Put them back in the soup.
  7. Add more spices, if necessary.
  8. Serve hot with mustard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.84 Kcal (309 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.13mg 0%
Potassium 231.85mg 5%
Total Carbs 13.55g 5%
Sugars 5.85g 23%
Dietary Fiber 4.38g 18%
Protein 4g 8%
Vitamin C 31.6mg 53%
Iron 0.7mg 4%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 67.11 Kcal (281 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.67mg 0%
Potassium 210.7mg 5%
Total Carbs 12.32g 5%
Sugars 5.32g 23%
Dietary Fiber 3.98g 18%
Protein 3.64g 8%
Vitamin C 28.8mg 53%
Iron 0.7mg 4%
Calcium 24.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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