Swedish Pancakes Recipe

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Swedish Pancakes
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Ingredients:

  • 3 eggs
  • 2 1/2 cups low-fat milk
  • 1 1/4 cups flour
  • 1/2 tsp salt
  • whipped cream , for serving

Directions:

  1. In a large mixing bowl, beat the eggs with half the milk. Beat in flour and salt until smooth. Stir in melted butter and remaining milk.Heat a griddle or large skillet with a small amount of vegetable oil or butter. For each pancake, pour enough batter to just cover the pan and cook over medium heat 1 to 2 minutes. The pancakes should be very thin, almost as thin as crepes. With a spatula, turn the pancake and cook until golden brown, about 1/2 minute. Serve immediately or keep warm while making the remaining pancakes.
  2. Pancakes can be served with your choice of toppings. My favorite is homemade strawberry “jam” and whipped cream. The jam can be made by simply cooking strawberries and sugar on low heat until they are soft, then mashing them. Wait until the jam cools to room temperature before serving with whipped cream. This is the perfect addition to any weekend!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.23 Kcal (2044 kJ)
Calories from fat 211.62 Kcal
% Daily Value*
Total Fat 23.51g 36%
Cholesterol 154.67mg 52%
Sodium 1449.87mg 60%
Potassium 373.46mg 8%
Total Carbs 54.69g 18%
Sugars 7.63g 31%
Dietary Fiber 5.18g 21%
Protein 15g 30%
Vitamin A 0.1mg 4%
Iron 3.6mg 20%
Calcium 354mg 35%
Amount Per 100 g
Calories 177.8 Kcal (744 kJ)
Calories from fat 77.07 Kcal
% Daily Value*
Total Fat 8.56g 36%
Cholesterol 56.33mg 52%
Sodium 528.02mg 60%
Potassium 136.01mg 8%
Total Carbs 19.92g 18%
Sugars 2.78g 31%
Dietary Fiber 1.88g 21%
Protein 5.46g 30%
Iron 1.3mg 20%
Calcium 128.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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