Directions:
- Sift the flour and a pinch of salt into a bowl.
- Rub in the butter and lard and mix to a stiff dough with cold water.
- Roll out the pastry on a floured board and use to line a 8 - 9 inch flan tin.
- Prick the base, line with foil and fill with dried beans.
- Bake at 400 F for 15 minutes.
- Remove the beans and foil, and return the pastry to the oven for another 5 - 15 minutes or until crisp and golden brown.
- Cut the chicken into small pieces.
- Put the cream into a small saucepan and heat gently.
- Add chicken, lemon juice and tarragon, and season well with salt and pepper.
- Heat gently until the chicken is hot, then turn the filling into the pastry case. Serve with salads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.84 Kcal (1720 kJ) | ||
| Calories from fat | 266.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.66g | 46% | |
|---|---|---|---|
| Cholesterol | 51.9mg | 17% | |
| Sodium | 708.36mg | 30% | |
| Potassium | 207.54mg | 4% | |
| Total Carbs | 25.95g | 9% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 11.31g | 23% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 355.53 Kcal (1489 kJ) | ||
| Calories from fat | 230.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.67g | 46% | |
|---|---|---|---|
| Cholesterol | 44.91mg | 17% | |
| Sodium | 612.99mg | 30% | |
| Potassium | 179.6mg | 4% | |
| Total Carbs | 22.46g | 9% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.72g | 8% | |
| Protein | 9.79g | 23% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 10% | |
| Calcium | 71mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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