Swedish Meatballs..... Once Again...With Mushroom Sauce Recipe

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Swedish Meatballs..... Once Again...With Mushroom Sauce
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Ingredients
16
Count
Nutrition
254
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. In a large skillet, melt butter over medium heat.
  2. Add mushrooms and 1/4 tsp.
  3. Salt.
  4. Cook, stirring often,until mushrooms have given off their liquid,and are slightly browned,about 6 minutes.
  5. Transfer mushrooms to a plate and set aside In a medium bowl,combine rye cracker crumbs or bread crumbs,1/4 cup cream.
  6. Egg,onion,parsley,remining 1/2 tsp.
  7. Salt,allspice,nutmeg,and 1/8 tsp.
  8. Pepper; stir with a fork until mixed.
  9. Add ground round and mix until well blended.
  10. Using about a tablespoon of mixture for each,form into meatballs.
  11. In a large skillet,heat oil over medium-high heat.
  12. Add meatballs and cook, turnng occasionally,until browned all over,about 10 minutes a batch.
  13. Sprinkle flour over meatballs and gently turn them until the coated flour is absorbed.
  14. Add broth and 3/4 cup of water.
  15. Bring to a simmer,scraping up browned bits from the bottom of the pan with a wooden spoon.
  16. Reduce heat to low, cover and simmer 5 minutes.
  17. Gently stir in cooked mushrooms,remaining 1/4 cup of heavy cream,and 1/8 tsp.
  18. Of pepper Cook until heated through, about 3 minutes.
  19. Serve on cooked egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.22 Kcal (1064 kJ)
Calories from fat 172.16 Kcal
% Daily Value*
Total Fat 19.13g 29%
Cholesterol 104.96mg 35%
Sodium 502.18mg 21%
Potassium 330.64mg 7%
Total Carbs 6g 2%
Sugars 0.93g 4%
Dietary Fiber 1g 4%
Protein 16.23g 32%
Vitamin C 2.8mg 5%
Iron 1.6mg 9%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 134.54 Kcal (563 kJ)
Calories from fat 91.12 Kcal
% Daily Value*
Total Fat 10.12g 29%
Cholesterol 55.55mg 35%
Sodium 265.78mg 21%
Potassium 174.99mg 7%
Total Carbs 3.17g 2%
Sugars 0.49g 4%
Dietary Fiber 0.53g 4%
Protein 8.59g 32%
Vitamin C 1.5mg 5%
Iron 0.8mg 9%
Calcium 27.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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