Swedish Meatballs Recipe

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Swedish Meatballs
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Ingredients:

Directions:

  1. Mix the breadcrumbs, cream and water.
  2. Set aside for 5 minutes.
  3. Mix the beef, salt, allspice and onion. Gradually add the breadcrumbs, then the egg. Blend well.
  4. Shape into balls.
  5. Heat part of the butter in a skillet.
  6. Add 10 to 15 meatballs.
  7. Fry over moderate heat until the meatballs are browned and cooked through.
  8. Transfer to a serving dish and keep hot while frying the remaining meatballs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.15 Kcal (612 kJ)
Calories from fat 76.16 Kcal
% Daily Value*
Total Fat 8.46g 13%
Cholesterol 67.63mg 23%
Sodium 526.88mg 22%
Potassium 252.11mg 5%
Total Carbs 4.39g 1%
Sugars 1.76g 7%
Dietary Fiber 0.22g 1%
Protein 13.72g 27%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 20mg 2%
Amount Per 100 g
Calories 126 Kcal (528 kJ)
Calories from fat 65.66 Kcal
% Daily Value*
Total Fat 7.3g 13%
Cholesterol 58.3mg 23%
Sodium 454.23mg 22%
Potassium 217.35mg 5%
Total Carbs 3.78g 1%
Sugars 1.51g 7%
Dietary Fiber 0.19g 1%
Protein 11.83g 27%
Vitamin C 0.2mg 0%
Iron 1.3mg 9%
Calcium 17.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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