Swedish Cream Recipe

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Ingredients:

Serving

1 package (3.4 oz) instant vanilla pudding mix
1-1/2 cups cold milk
1 cup plain yogurt
1/8 tsp almond extract
2 to 3 cups fresh strawberries , raspberries or blueberries

Directions:

In a bowl, whisk together the first four ingredients. Place berries in dessert glasses or cups and top with cream mixture, or layer berries and cream in parfait glasses. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.45 Kcal (555 kJ)
Calories from fat	17.18 Kcal
		% Daily Value*
Total Fat	1.91g	3%
Cholesterol	9.8mg	3%
Sodium	170.03mg	7%
Potassium	413.53mg	9%
Total Carbs	23.37g	8%
Sugars	19.95g	80%
Dietary Fiber	2.28g	9%
Protein	5.73g	11%
Vitamin C	67.9mg	113%
Calcium	205.3mg	21%

Amount Per 100 g
Calories	48.23 Kcal (202 kJ)
Calories from fat	6.25 Kcal
		% Daily Value*
Total Fat	0.69g	3%
Cholesterol	3.57mg	3%
Sodium	61.92mg	7%
Potassium	150.59mg	9%
Total Carbs	8.51g	8%
Sugars	7.26g	80%
Dietary Fiber	0.83g	9%
Protein	2.09g	11%
Vitamin C	24.7mg	113%
Calcium	74.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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