Swedish Dried Fruit Cream Recipe

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Swedish Dried Fruit Cream
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Ingredients
6
Count
Nutrition
56
Calories
Total time
30
Minutes
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Ingredients:

  • 1 (12 oz) package mixed dried fruit
  • 4 cups water
  • 1/2 tsp ground mace
  • 2 tbsp cornstarch
  • 3 tbsp water

Directions:

  1. In a small saucepan, simmer fruit in water until tender, about 15 minutes.
  2. Stir in sugar & mace.
  3. Mix cornstarch with cold water, then add it to the fruit mixture.
  4. Cook over medium heat until thickened, stirring constantly, but carefully to avoid breaking up the fruit.
  5. Chill for at least 1 hour before serving cold, as is; with cream; or over a custard or pudding.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.11 Kcal (235 kJ)
Calories from fat 0.61 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 34.19mg 1%
Potassium 36.53mg 1%
Total Carbs 16.22g 5%
Sugars 6.3g 25%
Dietary Fiber 0.08g 0%
Protein 0.01g 0%
Vitamin C 39.7mg 66%
Calcium 99.7mg 10%
Amount Per 100 g
Calories 21.12 Kcal (88 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 12.87mg 1%
Potassium 13.75mg 1%
Total Carbs 6.11g 5%
Sugars 2.37g 25%
Dietary Fiber 0.03g 0%
Protein 0.01g 0%
Vitamin C 15mg 66%
Calcium 37.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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