Amount Per 1 Serving
Calories	46.89 Kcal (196 kJ)
Calories from fat	26.52 Kcal
		% Daily Value*
Total Fat	2.95g	5%
Cholesterol	7.67mg	3%
Sodium	36.8mg	2%
Potassium	176.97mg	4%
Total Carbs	4.4g	1%
Sugars	1.8g	7%
Dietary Fiber	1.2g	5%
Protein	1.18g	2%
Vitamin C	4.4mg	7%
Vitamin A	0.2mg	6%
Iron	0.4mg	2%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	72.55 Kcal (304 kJ)
Calories from fat	41.02 Kcal
		% Daily Value*
Total Fat	4.56g	5%
Cholesterol	11.86mg	3%
Sodium	56.93mg	2%
Potassium	273.79mg	4%
Total Carbs	6.81g	1%
Sugars	2.79g	7%
Dietary Fiber	1.86g	5%
Protein	1.83g	2%
Vitamin C	6.9mg	7%
Vitamin A	0.3mg	6%
Iron	0.7mg	2%
Calcium	27.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mushroom Wild Rice Soup

Butter, Fresh mushrooms, Onion, Carrot and 7 more..
Green Chile Chicken Stew

Whole chicken, Onion (quartered ), Onion (chopped ) and 16 more..
Moroccan Stuffed Mushrooms

Fresh mushrooms, Chopped onion, Shredded carrot and 10 more..
Fairy Godmother Rice

Butter, Egg noodles, Uncooked instant rice and 4 more..
Mushroom Strudel

Butter, Mushrooms, sliced, Chopped onion, Sherry wine and 13 more..
Green Bean Casserole Deluxe

Butter, Fresh mushrooms. sliced, Onion, finely diced and 9 more..
Halibut Pot Pie with Mashed Potato Crust

Butter and 7 more..
Creamy Carrot Soup

Butter, Onion, chopped, Carrot, diced (6-8 large carrots) and 7 more..
Chicken and Gnocchi Soup

Unsalted butter, Celery, chopped fine, Onion, chopped fine and 13 more..

Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Holiday Supper Stuffing
Holiday Vegetable Casserole
Vegetable Stuffing Bake

Onion, chopped, Canola oil and 7 more..
Vegetable Stuffed Fennel Bulbs

Head fennel, cleaned, stalks separated , cut off a 4-inch... and 11 more..
Vegetable Stuffing for Cornish Game Hens

Carrot, shredded, Celery, finely chopped and 8 more..
Holiday Yams

Sweet potatoes, Apples , i use granny smith, Orange juice and 5 more..
Holiday Peas

Frozen peas, Salt, Crushed wheat crackers and 2 more..
Holiday Dressing

Dry cornbread mix, Butter, Onions, chopped and 12 more..
Holiday Yam Bake

I used 3 yams, each being bigger than the average potato.) and 10 more..
Holiday Wild Rice

Chopped onion, Chopped sweet red pepper and 6 more..