Susan's Walnut Chicken Recipe

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Ingredients:

Serving

Directions:

Mix 1 Tbl. oil, 2 teaspoons soy sauce, 1 teaspoons corn starch in bowl. Stir in chicken (cut in 1 inch pieces). Cover and refrigerate 30 minute.
Mix chicken broth, ginger, 3 teaspoons soy sauce, 2 teaspoons corn starch. Set aside.
Heat 1-2 Tbl. oil in skillet. Stir-fry chicken and dried red pepper. Remove chicken.
Stir-fry onion, green pepper, and garlic until onion is clear. Add chicken and broth mixture. Cook until thickened. Stir in walnuts and water chestnuts.
Serve over white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.51 Kcal (965 kJ)
Calories from fat	185.66 Kcal
		% Daily Value*
Total Fat	20.63g	32%
Cholesterol	3.08mg	1%
Sodium	568.52mg	24%
Potassium	178.07mg	4%
Total Carbs	7.4g	2%
Sugars	1.02g	4%
Dietary Fiber	1.85g	7%
Protein	6g	12%
Vitamin C	9.9mg	17%
Iron	0.7mg	4%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	234.95 Kcal (984 kJ)
Calories from fat	189.23 Kcal
		% Daily Value*
Total Fat	21.03g	32%
Cholesterol	3.13mg	1%
Sodium	579.46mg	24%
Potassium	181.5mg	4%
Total Carbs	7.54g	2%
Sugars	1.04g	4%
Dietary Fiber	1.89g	7%
Protein	6.11g	12%
Vitamin C	10.1mg	17%
Iron	0.7mg	4%
Calcium	19.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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