Directions:
- Preheat the oven to 350 degrees.
- OVEN METHOD.
- Place ribs in a 9x13 inch baking dish with 1/2 cup of water. Cover and bake in the oven for 1 hour. Drain.
- Mix remaining ingredients in saucepan and heat thoroughly.
- Pour over ribs and bake another 1.5 hours, covered.
- GRILL METHOD.
- Place ribs in a 9x13 inch baking dish with 1/2 cup of water. Cover and bake in the oven for 1.5 hours. Drain.
- Mix remaining ingredients in saucepan and simmer while ribs are in oven.
- Pour sauce over the ribs and baste ever piece of meat.
- Grill until completely cooked through and slightly charred (around 30 minutes). Baste throughout cooking process.
- Use excess sauce to pour over ribs to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3362.31 Kcal (14077 kJ) | ||
| Calories from fat | 2452.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 272.52g | 419% | |
|---|---|---|---|
| Cholesterol | 689.32mg | 230% | |
| Sodium | 2979.8mg | 124% | |
| Potassium | 3208.62mg | 68% | |
| Total Carbs | 82.16g | 27% | |
| Sugars | 61.61g | 246% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 147.56g | 295% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 21.6mg | 120% | |
| Calcium | 255.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 243.21 Kcal (1018 kJ) | ||
| Calories from fat | 177.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 419% | |
|---|---|---|---|
| Cholesterol | 49.86mg | 230% | |
| Sodium | 215.54mg | 124% | |
| Potassium | 232.09mg | 68% | |
| Total Carbs | 5.94g | 27% | |
| Sugars | 4.46g | 246% | |
| Dietary Fiber | 0.11g | 6% | |
| Protein | 10.67g | 295% | |
| Vitamin C | 1mg | 23% | |
| Iron | 1.6mg | 120% | |
| Calcium | 18.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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