Directions:
- Brown sausages and drain well on paper towel to remove excess fat.
- Dice or chop green pepper,celery,mushrooms& onions.
- Saute with minced garlic in 2 tbsps.
- Oil until soft.
- In large pot (Dutch Oven) combine the remaining.
- Ingredients, add saute vegetables& meat.
- Simmer for 3-4 hours stirring often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.92 Kcal (1545 kJ) | ||
| Calories from fat | 113.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 19% | |
|---|---|---|---|
| Cholesterol | 91.94mg | 31% | |
| Sodium | 1152.17mg | 48% | |
| Potassium | 852.62mg | 18% | |
| Total Carbs | 27.12g | 9% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 36.11g | 72% | |
| Vitamin C | 33.1mg | 55% | |
| Iron | 3.2mg | 18% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.38 Kcal (483 kJ) | ||
| Calories from fat | 35.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 19% | |
|---|---|---|---|
| Cholesterol | 28.76mg | 31% | |
| Sodium | 360.35mg | 48% | |
| Potassium | 266.67mg | 18% | |
| Total Carbs | 8.48g | 9% | |
| Sugars | 1.96g | 25% | |
| Dietary Fiber | 1.28g | 16% | |
| Protein | 11.29g | 72% | |
| Vitamin C | 10.3mg | 55% | |
| Iron | 1mg | 18% | |
| Calcium | 18.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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