Directions:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- In a skillet over medium heat, brown ground beef and drain. Add garlic, onion and crushed red peppers and saute until translucent and aromatic.
- Add taco seasoning and mix well.
- Add salsa and beans, olives and jalapeno's and warm through.
- Season with salt and pepper and sprinkle on cilantro.
- Combine all in large pot. Serve and add cheese to each individual bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.73 Kcal (305 kJ) | ||
| Calories from fat | 35.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Cholesterol | 19.62mg | 7% | |
| Sodium | 205.18mg | 9% | |
| Potassium | 106.62mg | 2% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.69 Kcal (468 kJ) | ||
| Calories from fat | 54.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 6% | |
|---|---|---|---|
| Cholesterol | 30.13mg | 7% | |
| Sodium | 315.09mg | 9% | |
| Potassium | 163.73mg | 2% | |
| Total Carbs | 5.92g | 1% | |
| Sugars | 1.57g | 4% | |
| Dietary Fiber | 1.22g | 3% | |
| Protein | 10.23g | 13% | |
| Vitamin C | 3.5mg | 4% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 3.4mg | 12% | |
| Calcium | 68.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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