Surprise Package Recipe

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Surprise Package
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Ingredients
5
Count
Nutrition
4777
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. On 2 large pieces of tinfoil, divide onion, vegetables, and diced potatoes.
  2. Top with chicken pieces.
  3. Smother with BBQ sauce.
  4. Season if desired.
  5. Fold foil into a package.
  6. Place on a cookie sheet, and bake 350 40 minutes.
  7. Remove and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4777.45 Kcal (20002 kJ)
Calories from fat 2841.28 Kcal
% Daily Value*
Total Fat 315.7g 486%
Cholesterol 1882.8mg 628%
Sodium 2326.91mg 97%
Potassium 4848.81mg 103%
Total Carbs 73.17g 24%
Sugars 29.9g 120%
Dietary Fiber 9.9g 40%
Protein 383.7g 767%
Vitamin C 79.8mg 133%
Vitamin A 1.3mg 43%
Iron 24.1mg 134%
Calcium 328.6mg 33%
Amount Per 100 g
Calories 195.85 Kcal (820 kJ)
Calories from fat 116.48 Kcal
% Daily Value*
Total Fat 12.94g 486%
Cholesterol 77.19mg 628%
Sodium 95.39mg 97%
Potassium 198.78mg 103%
Total Carbs 3g 24%
Sugars 1.23g 120%
Dietary Fiber 0.41g 40%
Protein 15.73g 767%
Vitamin C 3.3mg 133%
Vitamin A 0.1mg 43%
Iron 1mg 134%
Calcium 13.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 121.1
    Points
  • 123
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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