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Chicken in a Hurry Recipe

Chicken in a Hurry Recipe

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Ingredients:

Serving

1 whole chicken, cooked
1 (45 g) packet cream of chicken soup mix
1 1/2 cups skim milk
500 g frozen mixed vegetables
1 onion, diced
1/2 tsp basil

Directions:

Remove the chicken from the bones, discard the skin.
In a large saucepan cover vegetables and onion with boiling water, cook for 5 minutes.
Drain, set aside - keep 1/2 cup of the stock water (may be reduced later).
In the same saucepan, combine milk, soup mix and basil and bring to the boil.
Add vegetables and chicken, mix together and cook for 3 minutes.
If the mixture is too thick add left over stock water until the right consistency is achieved.
Serve with pasta, rice, or potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.62 Kcal (698 kJ)
Calories from fat	38.31 Kcal
		% Daily Value*
Total Fat	4.26g	7%
Cholesterol	8.31mg	3%
Sodium	188.96mg	8%
Potassium	498.91mg	11%
Total Carbs	25.33g	8%
Sugars	5.74g	23%
Dietary Fiber	5.55g	22%
Protein	9.06g	18%
Vitamin C	15.4mg	26%
Iron	1.4mg	8%
Calcium	229.8mg	23%

Amount Per 100 g
Calories	63.94 Kcal (268 kJ)
Calories from fat	14.7 Kcal
		% Daily Value*
Total Fat	1.63g	7%
Cholesterol	3.19mg	3%
Sodium	72.51mg	8%
Potassium	191.45mg	11%
Total Carbs	9.72g	8%
Sugars	2.2g	23%
Dietary Fiber	2.13g	22%
Protein	3.48g	18%
Vitamin C	5.9mg	26%
Iron	0.5mg	8%
Calcium	88.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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