Directions:
- Spread 2 tablespoons of spreadable cheese over each tortilla. Layer with the lettuce, tomatoes, chicken, cucumber and carrot. Roll up tightly. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 870.98 Kcal (3647 kJ) | ||
| Calories from fat | 21.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Cholesterol | 3.61mg | 1% | |
| Sodium | 315.67mg | 13% | |
| Potassium | 876.85mg | 19% | |
| Total Carbs | 28.78g | 10% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 50.27g | 101% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.1mg | 23% | |
| Calcium | 132.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 167.24 Kcal (700 kJ) | ||
| Calories from fat | 4.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 4% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 1% | |
| Sodium | 60.61mg | 13% | |
| Potassium | 168.37mg | 19% | |
| Total Carbs | 5.53g | 10% | |
| Sugars | 0.53g | 11% | |
| Dietary Fiber | 1.06g | 22% | |
| Protein | 9.65g | 101% | |
| Vitamin C | 4.1mg | 36% | |
| Iron | 0.8mg | 23% | |
| Calcium | 25.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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