Directions:
- Prepare Marinate by combining all the ingredience together - Pour over the ribs and marinate at least one day - overnight is perfect.
- Next day sear ribs on barbe until very brown, place them in a large pan and pour the remaining marinade over the ribs and cover with foil. Cook pan directly on barbe for approximately 45 minutes to one hour removing the foil for about the last 15 - 20 minutes.
- Then just enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.46 Kcal (1786 kJ) | ||
| Calories from fat | 132.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Cholesterol | 181.78mg | 61% | |
| Sodium | 907.47mg | 38% | |
| Potassium | 876.59mg | 19% | |
| Total Carbs | 19.68g | 7% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 52.99g | 106% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 2.7mg | 15% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 142.7 Kcal (597 kJ) | ||
| Calories from fat | 44.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 23% | |
|---|---|---|---|
| Cholesterol | 60.83mg | 61% | |
| Sodium | 303.65mg | 38% | |
| Potassium | 293.32mg | 19% | |
| Total Carbs | 6.59g | 7% | |
| Sugars | 2.28g | 27% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 17.73g | 106% | |
| Vitamin C | 2mg | 10% | |
| Iron | 0.9mg | 15% | |
| Calcium | 19.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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