Super Yummy Low Fat Bran Muffins Recipe

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Ingredients:

Serving

1 cup white flour
1/2 tsp baking soda
1/2 tsp cinnamon
2 cups all-bran cereal (all bran is my preference)
1 1/4 cups skim milk
1/3 cup brown sugar
1 egg
1/2 cup applesauce

Directions:

Preheat oven to 400 degrees f.
In a large bowl mix together flour, baking soda and cinnamon. Set aside.
In another bowl mix together bran cereal, brown sugar and milk and let sit for 5 minute After you've let the cereal milk sugar mixture set
Add the applesauce and the egg, mix throughly.
Mix the wet ingredients into dry, batter will be lumpy.
Spoon into butter sprayed muffin pan.
Bake for 8 to 12 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.31 Kcal (1446 kJ)
Calories from fat	17.08 Kcal
		% Daily Value*
Total Fat	1.9g	3%
Cholesterol	42.46mg	14%
Sodium	347.12mg	14%
Potassium	331.72mg	7%
Total Carbs	75.99g	25%
Sugars	24.87g	99%
Dietary Fiber	4.88g	20%
Protein	7.93g	16%
Vitamin C	1.4mg	2%
Vitamin A	0.2mg	7%
Iron	5.8mg	32%
Calcium	198.4mg	20%

Amount Per 100 g
Calories	173.86 Kcal (728 kJ)
Calories from fat	8.6 Kcal
		% Daily Value*
Total Fat	0.96g	3%
Cholesterol	21.38mg	14%
Sodium	174.77mg	14%
Potassium	167.02mg	7%
Total Carbs	38.26g	25%
Sugars	12.52g	99%
Dietary Fiber	2.46g	20%
Protein	3.99g	16%
Vitamin C	0.7mg	2%
Vitamin A	0.1mg	7%
Iron	2.9mg	32%
Calcium	99.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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