Directions:
- In a large salad bowl, combine the spinach, Cheddar cheese, apple, red onion, cranberries and slivered almonds. Toss with poppy seed dressing just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.73 Kcal (581 kJ) | ||
| Calories from fat | 93.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 16% | |
|---|---|---|---|
| Cholesterol | 7.62mg | 3% | |
| Sodium | 114.25mg | 5% | |
| Potassium | 100.9mg | 2% | |
| Total Carbs | 8.86g | 3% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 336.63 Kcal (1409 kJ) | ||
| Calories from fat | 226.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.17g | 16% | |
|---|---|---|---|
| Cholesterol | 18.5mg | 3% | |
| Sodium | 277.25mg | 5% | |
| Potassium | 244.85mg | 2% | |
| Total Carbs | 21.49g | 3% | |
| Sugars | 14.45g | 24% | |
| Dietary Fiber | 3.33g | 5% | |
| Protein | 9.03g | 7% | |
| Vitamin C | 4.7mg | 3% | |
| Iron | 1.2mg | 3% | |
| Calcium | 190.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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