Super Seven Spinach Salad Recipe

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Super Seven Spinach Salad
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Ingredients:

Directions:

  1. In a large salad bowl, combine the spinach, Cheddar cheese, apple, red onion, cranberries and slivered almonds. Toss with poppy seed dressing just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.73 Kcal (581 kJ)
Calories from fat 93.36 Kcal
% Daily Value*
Total Fat 10.37g 16%
Cholesterol 7.62mg 3%
Sodium 114.25mg 5%
Potassium 100.9mg 2%
Total Carbs 8.86g 3%
Sugars 5.96g 24%
Dietary Fiber 1.37g 5%
Protein 3.72g 7%
Vitamin C 1.9mg 3%
Iron 0.5mg 3%
Calcium 78.4mg 8%
Amount Per 100 g
Calories 336.63 Kcal (1409 kJ)
Calories from fat 226.54 Kcal
% Daily Value*
Total Fat 25.17g 16%
Cholesterol 18.5mg 3%
Sodium 277.25mg 5%
Potassium 244.85mg 2%
Total Carbs 21.49g 3%
Sugars 14.45g 24%
Dietary Fiber 3.33g 5%
Protein 9.03g 7%
Vitamin C 4.7mg 3%
Iron 1.2mg 3%
Calcium 190.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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