Directions:
- Combine all ingredients in a 2-4 cup measuring cup.
- Mix well until there is no clumps.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.9 Kcal (1021 kJ) | ||
| Calories from fat | 88.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Sodium | 274.1mg | 11% | |
| Potassium | 40.4mg | 1% | |
| Total Carbs | 37.26g | 12% | |
| Sugars | 21.27g | 85% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 416.28 Kcal (1743 kJ) | ||
| Calories from fat | 150.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.71g | 15% | |
|---|---|---|---|
| Sodium | 467.82mg | 11% | |
| Potassium | 68.96mg | 1% | |
| Total Carbs | 63.6g | 12% | |
| Sugars | 36.31g | 85% | |
| Dietary Fiber | 2.47g | 6% | |
| Protein | 3.61g | 4% | |
| Vitamin C | 11.9mg | 12% | |
| Iron | 1.2mg | 4% | |
| Calcium | 57.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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