Super Simple Lamb Marinade Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 ziploc bag (gallon size)
3/4 cup teriyaki sauce
1/4 cup low sodium soy sauce
6 cloves minced garlic
1/2 tsp black pepper
1 tsp dried rosemary
1/4 tsp dried thyme
3 tbsp dijon mustard
2 tbsp honey

Directions:

Add all ingredients to the zip-lock bag, seal, and smoosh around to blend everything together.
Dump your lamb chops or racks in and marinate in fridge for at least 4 hours or up to 24 hours.
Take out and bring to room temperature before cooking.
Heat up your oven or grill and cook away, using the remaining marinade for an occassional basting!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.71 Kcal (292 kJ)
Calories from fat	3.32 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Sodium	1820.15mg	76%
Potassium	130.95mg	3%
Total Carbs	14.1g	5%
Sugars	11.1g	44%
Dietary Fiber	0.54g	2%
Protein	3.2g	6%
Vitamin C	1.3mg	2%
Iron	1.3mg	7%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	107.97 Kcal (452 kJ)
Calories from fat	5.14 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Sodium	2819.16mg	76%
Potassium	202.82mg	3%
Total Carbs	21.84g	5%
Sugars	17.19g	44%
Dietary Fiber	0.84g	2%
Protein	4.96g	6%
Vitamin C	2mg	2%
Iron	2mg	7%
Calcium	39mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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