Directions:
- Add all ingredients to the zip-lock bag, seal, and smoosh around to blend everything together.
- Dump your lamb chops or racks in and marinate in fridge for at least 4 hours or up to 24 hours.
- Take out and bring to room temperature before cooking.
- Heat up your oven or grill and cook away, using the remaining marinade for an occassional basting!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.71 Kcal (292 kJ) | ||
| Calories from fat | 3.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 1820.15mg | 76% | |
| Potassium | 130.95mg | 3% | |
| Total Carbs | 14.1g | 5% | |
| Sugars | 11.1g | 44% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.97 Kcal (452 kJ) | ||
| Calories from fat | 5.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 2819.16mg | 76% | |
| Potassium | 202.82mg | 3% | |
| Total Carbs | 21.84g | 5% | |
| Sugars | 17.19g | 44% | |
| Dietary Fiber | 0.84g | 2% | |
| Protein | 4.96g | 6% | |
| Vitamin C | 2mg | 2% | |
| Iron | 2mg | 7% | |
| Calcium | 39mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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