Directions:
- Saute onions, celery and apples in butter until tender (do not brown).
- Add curry powder, cook and stir 2 minutes.
- Blend in flour, cook and stir for 2 minutes.
- Gradually add chicken stock, cook and stir until smooth and thickened.
- Season with cayenne and salt.
- Add chicken and cool.
- Blend (in batches) in a blender or food processor.
- Add half and half, stir to incorporate
- Refrigerate until thoroughly chilled
- Serve in chilled bowls with sliced avocado slices and lime
- May also serve warm
- It is better served COLD !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.7 Kcal (1489 kJ) | ||
| Calories from fat | 206.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.98g | 35% | |
|---|---|---|---|
| Cholesterol | 56.98mg | 19% | |
| Sodium | 976.01mg | 41% | |
| Potassium | 552.8mg | 12% | |
| Total Carbs | 28.22g | 9% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 1.4mg | 8% | |
| Calcium | 151.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 86.31 Kcal (361 kJ) | ||
| Calories from fat | 50.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 35% | |
|---|---|---|---|
| Cholesterol | 13.83mg | 19% | |
| Sodium | 236.82mg | 41% | |
| Potassium | 134.13mg | 12% | |
| Total Carbs | 6.85g | 9% | |
| Sugars | 1.95g | 32% | |
| Dietary Fiber | 0.91g | 15% | |
| Protein | 2.43g | 20% | |
| Vitamin C | 4.4mg | 30% | |
| Iron | 0.3mg | 8% | |
| Calcium | 36.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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