 |
Prep Time: 1 Minutes Cook Time: 4 Minutes |
Ready In: 5 Minutes Servings: 12 |
|
Really healthy and energy-giving oatmeal (porridge in UK!), great for runners. Post-run, I eat this made with water and add salt; pre-run, I make it with soymilk and add agave. Ingredients:
1/4 cup oats |
1 tablespoon pea protein powder |
1 teaspoon chia seeds (or flax) |
1/2-3/4 cup water (depending on how thick you want it) or 1/2-3/4 cup soymilk (depending on how thick you want it) |
Directions:
1. Combine dry ingredients in a saucepan and stir to mix, so the pea protein doesn't clump together.
2. Add water or soymilk and bring to the boil, stirring all the time. I usually take it off the heat once it's simmering and leave it for a few minutes (or up to an hour) to thicken then reheat once I'm ready but you don't need to. If you leave it a while, you might need to add a bit more liquid when reheating.
3. Serve when ready with whatever toppings you want!
|
|