Directions:
- Brown ground beef and onion. Season with salt. Spread refried b eans into shallow casserole or other oven-proof dish. Top with meat/onion mixture. Sprinkle with green chilies, then cheese. Drizzle taco sauce over cheese.
- If making ahead, cover and chill at this point.
- When ready, bake at 400 F. for 20 minutes. Remove from oven, spread mashed avocado and sour cream over all and garnish with green onion and olives. Serve immediately with tortilla chips. Reheats nicely. I also often make several little dishes of this recipe and freeze them at the cover and chill point so I can pull one out for a snack or for guests. I thaw it before heating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.23 Kcal (1324 kJ) | ||
| Calories from fat | 199.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.19g | 34% | |
|---|---|---|---|
| Cholesterol | 56.35mg | 19% | |
| Sodium | 861.32mg | 36% | |
| Potassium | 537.13mg | 11% | |
| Total Carbs | 13.23g | 4% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 18.22g | 36% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.1mg | 11% | |
| Calcium | 251.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 144.51 Kcal (605 kJ) | ||
| Calories from fat | 91.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 34% | |
|---|---|---|---|
| Cholesterol | 25.75mg | 19% | |
| Sodium | 393.61mg | 36% | |
| Potassium | 245.46mg | 11% | |
| Total Carbs | 6.05g | 4% | |
| Sugars | 1.09g | 10% | |
| Dietary Fiber | 2.28g | 20% | |
| Protein | 8.33g | 36% | |
| Vitamin C | 3.3mg | 12% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.9mg | 11% | |
| Calcium | 114.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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