Directions:
- Slice strawberries, cantaloupe, and kiwi. Place all fruits in a bowl and add cottage cheese and nectar. Stir. ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.44 Kcal (1141 kJ) | ||
| Calories from fat | 6.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Sodium | 421.05mg | 18% | |
| Potassium | 764.53mg | 16% | |
| Total Carbs | 52.19g | 17% | |
| Sugars | 42.81g | 171% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 16.97g | 34% | |
| Vitamin C | 138mg | 230% | |
| Calcium | 149.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 68.01 Kcal (285 kJ) | ||
| Calories from fat | 1.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Sodium | 105.1mg | 18% | |
| Potassium | 190.84mg | 16% | |
| Total Carbs | 13.03g | 17% | |
| Sugars | 10.69g | 171% | |
| Dietary Fiber | 1.41g | 23% | |
| Protein | 4.24g | 34% | |
| Vitamin C | 34.5mg | 230% | |
| Calcium | 37.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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