Fruit-filled Melons Recipe

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Ingredients:

Serving

2 large cantaloupes
1 medium orange, peeled and sectioned
1 medium apple, cored and coarsely chopped
1 medium peach, peeled, pitted and thinly sliced
1 cup blueberries
1/2 cup strawberries, hulled and halved
1 8- oz carton pineapple yogurt (or any flavor )
2 tbsp mayonnaise or salad dressing
2 tsp brown sugar
1 tsp grated gingerroot or 1/4 tsp ground ginger
leaf lettuce

Directions:

Cut each cantaloupe in half and remove the seeds. Use a melon baller to scoop out pulp, reserving shalls. Set aside 2 cups melon balls; reserve remaining melon for another use. Trim a thin slice from the bottom of each melon shell.
In a bowl mix the 2 cups melon balls, orange, apple, peach, blueberries, and strawberries. For dressing, stir together yogurt, mayonnaise, brown sugar, and gingerroot. Line each melon shell with lettuce leaves. Divide fruit among melon shells. Top each one-fourth of the dressing. Makes 4 side-dish servings.
*Note: If desired, sprinkle with lemon juice to keep fruit from darkening.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.26 Kcal (1847 kJ)
Calories from fat	80.6 Kcal
		% Daily Value*
Total Fat	8.96g	14%
Cholesterol	2.9mg	1%
Sodium	240.64mg	10%
Potassium	977.2mg	21%
Total Carbs	74.71g	25%
Sugars	61.6g	246%
Dietary Fiber	8.09g	32%
Protein	15.43g	31%
Vitamin C	179mg	298%
Calcium	87.9mg	9%

Amount Per 100 g
Calories	86.02 Kcal (360 kJ)
Calories from fat	15.71 Kcal
		% Daily Value*
Total Fat	1.75g	14%
Cholesterol	0.56mg	1%
Sodium	46.91mg	10%
Potassium	190.51mg	21%
Total Carbs	14.56g	25%
Sugars	12.01g	246%
Dietary Fiber	1.58g	32%
Protein	3.01g	31%
Vitamin C	34.9mg	298%
Calcium	17.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sugar

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