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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 20 |
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My mom gave me a cookbook from Westlock, Alberta, Canada (where I lived close to and attended school) this recipe is from that book. Ingredients:
1 cup natural bran |
1 cup skim milk |
1/2 cup oil |
2 eggs |
2 teaspoons vanilla extract |
6 -8 medium bananas, mashed |
2 cups whole wheat flour |
1 cup brown sugar, packed |
5 teaspoons baking powder |
1 teaspoon baking soda |
1 teaspoon salt |
1/2 teaspoon ground cinnamon |
1/2 cup coconut |
3/4 cup raisins |
1/2 cup sunflower seeds |
1/2 cup chopped walnuts (optional) |
Directions:
1. Mix the milk and bran and let soak till milk is absorbed.
2. Add oil, eggs, vanilla, bananas.
3. In a seperate bowl, combine dry ingredients.
4. Add to wet ingredients.
5. use large paper muffin cups and fill almost to the top.
6. Bake 375.
7. 20 minutes.
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