Directions:
- To grate apples I use my food processor, but you can use a hand grater if you want. I also usually send the dates through with the apples in the processor.
- Then chop up your 1/2 cup of apples, nuts, and dates (if not thrown in processor with apples). The apples and nuts add to the texture and the dates make it a little sweeter.
- Combine all items from the Dry list. Then all from the Wet list.
- Slowly add Dry to wet and mix until combined well.
- Pour batter in sprayed muffin tin (or use papers if you like) and place in 350°F oven about 12-15 minutes. Remove and place on cooling rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.4 Kcal (2162 kJ) | ||
| Calories from fat | 187.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.86g | 32% | |
|---|---|---|---|
| Cholesterol | 27.92mg | 9% | |
| Sodium | 442.89mg | 18% | |
| Potassium | 849.75mg | 18% | |
| Total Carbs | 79.25g | 26% | |
| Sugars | 39.56g | 158% | |
| Dietary Fiber | 10.29g | 41% | |
| Protein | 9.7g | 19% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 4mg | 22% | |
| Calcium | 232.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 253 Kcal (1059 kJ) | ||
| Calories from fat | 91.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 32% | |
|---|---|---|---|
| Cholesterol | 13.68mg | 9% | |
| Sodium | 216.99mg | 18% | |
| Potassium | 416.32mg | 18% | |
| Total Carbs | 38.83g | 26% | |
| Sugars | 19.38g | 158% | |
| Dietary Fiber | 5.04g | 41% | |
| Protein | 4.75g | 19% | |
| Vitamin C | 2mg | 7% | |
| Iron | 2mg | 22% | |
| Calcium | 114mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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