Directions:
- Combine white and rye flours.
- In a very large bowl, thoroughly mix 2 cups flour mixture, salt, cereal, cornmeal, and undissolved yeast.
- Combine water, molasses, chocolate, and margarine in a saucepan.
- Heat over low heat until liquids are very warm (120°F- 130°F).
- Margarine and chocolate do not need to melt.
- Gradually add to dry ingredients and beat 2 minutes at medium speed of electric mixer, scraping bowl occasionally.
- Add potatoes and 1 cup flour mixture.
- Beat at high speed 2 minutes, scraping bowl occasionally.
- Stir in caraway seed (if used) and enough additional flour mixture to make a soft dough.
- Turn out onto lightly floured board; cover and let rest 15 minutes.
- Then, knead until smooth and elastic, about 15 minutes.
- Place in greased bowl, turning to grease top.
- Cover; let rise in warm place, free from draft, until doubled in bulk, about 1 hour.
- Punch dough down; let rise again 30 minutes.
- Punch dough down; turn out onto lightly floured board.
- Divide into 3 equal pieces.
- Shape into round balls.
- Place in 3 greased 8 or 9 inch round cake pans.
- Cover; let rise in warm place, free from draft, until doubled in bulk, about 45 minutes.
- Bake at 350°F, about 50 minutes, or until done.
- Remove from pans and cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.44 Kcal (2367 kJ) | ||
| Calories from fat | 43.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Sodium | 1214.82mg | 51% | |
| Potassium | 603.73mg | 13% | |
| Total Carbs | 116.12g | 39% | |
| Sugars | 8.11g | 32% | |
| Dietary Fiber | 12.86g | 51% | |
| Protein | 16.59g | 33% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3.8mg | 21% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 216.43 Kcal (906 kJ) | ||
| Calories from fat | 16.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 7% | |
|---|---|---|---|
| Sodium | 464.98mg | 51% | |
| Potassium | 231.08mg | 13% | |
| Total Carbs | 44.44g | 39% | |
| Sugars | 3.1g | 32% | |
| Dietary Fiber | 4.92g | 51% | |
| Protein | 6.35g | 33% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1.4mg | 21% | |
| Calcium | 25.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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