Directions:
- Grease well two 1 lb sized coffee cans In large bowl sift together cornmeal, flour, salt and baking soda In small bowl, combine milk, buttermilk and dark molasses Gradually add milk mixture to flour mixture.
- Beat with spoon just until combined.
- Stir in rasins.
- Spoon dough into greased coffee cans until two thirds full Tie pieces of heavy foil tightly over the top of cans Place cans on rack in a deep pot Add boiling water to pot until the water comes half way up the sides of the cans Cover pot and steam for 2 1/2 to 3 hours adding water as needed Cool bread on rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.88 Kcal (841 kJ) | ||
| Calories from fat | 8.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 520.07mg | 22% | |
| Potassium | 616.05mg | 13% | |
| Total Carbs | 47.75g | 16% | |
| Sugars | 20.98g | 84% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 102.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 204.26 Kcal (855 kJ) | ||
| Calories from fat | 8.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 0% | |
| Sodium | 528.82mg | 22% | |
| Potassium | 626.42mg | 13% | |
| Total Carbs | 48.56g | 16% | |
| Sugars | 21.33g | 84% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 104.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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