Rye Crepes Recipe

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Rye Crepes
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Ingredients
7
Count
Nutrition
171
Calories
Total time
30
Minutes
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Ingredients:

  • 3/4 cup rye flour
  • 1 tsp salt
  • 1 egg
  • 2 1/4 cups milk

Directions:

  1. Combine flours, salt and baking powder.
  2. Beat egg with oil and milk until well blended.
  3. Add flour mixture and beat until smooth.
  4. Let batter rest one hour before cooking crepes.
  5. Place a 6 skillet over medium heat.
  6. Brush bottom and sides of skillet with melted butter or margarine.
  7. Pour in 2 tablespoons of batter; tip pan to coat bottom with batter.
  8. Cook until top is set and bottom is lightly browned.
  9. With spatula, turn crepe and cook other side 1 minute.
  10. Yields about 12 to 15 6 crepes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.95 Kcal (716 kJ)
Calories from fat 31.29 Kcal
% Daily Value*
Total Fat 3.48g 5%
Cholesterol 29.12mg 10%
Sodium 437.96mg 18%
Potassium 369.13mg 8%
Total Carbs 27.97g 9%
Sugars 4.91g 20%
Dietary Fiber 4.33g 17%
Protein 7.83g 16%
Iron 1.2mg 6%
Calcium 160.8mg 16%
Amount Per 100 g
Calories 126.69 Kcal (530 kJ)
Calories from fat 23.19 Kcal
% Daily Value*
Total Fat 2.58g 5%
Cholesterol 21.58mg 10%
Sodium 324.58mg 18%
Potassium 273.57mg 8%
Total Carbs 20.73g 9%
Sugars 3.64g 20%
Dietary Fiber 3.21g 17%
Protein 5.8g 16%
Iron 0.9mg 6%
Calcium 119.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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