Super Filling Cannellini Bean and Escarole Dish |
|
 |
Prep Time: 20 Minutes Cook Time: 25 Minutes |
Ready In: 45 Minutes Servings: 4 |
|
Super easy and quick, well balanced dish. You can do a lot with it, or keep it as is and you won't regret it. So good on a cold night. If you want a creamier sauce, omit the diced tomatoes. Use any and all vegetables you want! You can use this as a sauce to put over pasta or over rice to get a complete protein with the beans (then you can omit the meat if you want a vegetarian dish). Ingredients:
1 tablespoon olive oil |
1/2 onion, chopped |
2 cloves garlic, crushed |
1 (15 ounce) can cannellini beans with liquid |
2 (14.5 ounce) cans diced tomatoes, drained |
1 cup shredded carrots |
3/4 pound cooked, shredded chicken |
1 (10 ounce) package frozen chopped spinach, thawed and drained |
4 cups chopped escarole |
1/2 cup shredded pecorino-romano cheese, or to taste |
Directions:
1. Heat olive oil in a large saucepan over medium heat, and cook and stir onion and garlic until the garlic turns golden brown and smells toasty, about 6 minutes. Do not let garlic burn. Pour in the cannellini beans, diced tomatoes, and carrots, cover, and bring to a boil. Reduce heat to a simmer, uncover the pot, and allow the mixture to simmer until slightly thickened, 5 to 8 more minutes. 2. Stir in the chicken and spinach, bring the mixture back to a boil, and mix in the escarole. Simmer until almost all the liquid is gone, about 10 minutes; turn off the heat, sprinkle with cheese, and cover; allow to stand for another 5 to 10 minutes to melt cheese. |
|