Super-Fast Fondue With Steamed Veggies |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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From a Magazine called Vegetarian Times. PER SERVING: 391 CAL, 22G PROT, 19G TOTAL FAT (11 SAT. FAT), 31G CARB, 61MG CHOL, 350MG SOD, 3G FIBER, 5G SUGARS Ingredients:
8 baby potatoes |
8 baby carrots |
8 medium asparagus spears, tough ends trimmed, remainder cut in half |
8 cauliflower florets |
2 tablespoons all-purpose flour |
1/2 cup low sodium vegetable broth |
1/2 lb gruyere cheese, grated (or cubed) |
1 garlic clove, cut in half |
1 pinch nutmeg |
8 (2 inch) crusty bread, chunks |
Directions:
1. To prepare Steamed Vegetables: Place potatoes on microwave-safe plate, cover with plastic wrap and microwave on high 1 minute. Arrange other veggies on plate. Cover veggies with plastic wrap and heat on high 4 minutes, or until tender.
2. To make Fondue: Measure flour into microwave-safe bowl. Stir in broth gradually to prevent lumps. Add cheese and garlic. Cover, and microwave on high 2 minutes. Stir, then cook 2 to 3 minutes more, or until smooth and no cheese lumps remain. Remove garlic pieces, and stir in nutmeg. Serve immediately with bread chunks and steamed vegetables.
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