| Amount Per 1 Serving | |||
| Calories | 292.19 Kcal (1223 kJ) | ||
| Calories from fat | 47.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 102.66mg | 34% | |
| Sodium | 474.47mg | 20% | |
| Potassium | 471.6mg | 10% | |
| Total Carbs | 29.74g | 10% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 31.44g | 63% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 153.72 Kcal (644 kJ) | ||
| Calories from fat | 25.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 8% | |
|---|---|---|---|
| Cholesterol | 54.01mg | 34% | |
| Sodium | 249.62mg | 20% | |
| Potassium | 248.11mg | 10% | |
| Total Carbs | 15.64g | 10% | |
| Sugars | 1.07g | 8% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 16.54g | 63% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.9mg | 10% | |
| Calcium | 43.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.