Super Fast Chili for Picky Eaters Recipe

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Ingredients:

Serving

1 lb ground beef
3 tbsp minced onions
1 1/4 oz ortega taco seasoning
1 (15 1/2 oz) can kidney beans (drained )
1 (15 1/2 oz) can black beans (drained )
2 tbsp tomato paste
1/2-1 cup water

Directions:

Cook hamburger and onion in frying pan, drain.
In large pot on med high heat add tomato paste, stir until heated.
Add both cans of beans.
Add in drained hamburger.
Stir in taco seasoning (to your taste).
Combine and then add water.
Let boil for about 3-5 minutes (enough to boil the water away) then serve.
I like to have sour cream and shredded cheese in mine and sometimes I will add corn chips for crunch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.45 Kcal (751 kJ)
Calories from fat	89.28 Kcal
		% Daily Value*
Total Fat	9.92g	15%
Cholesterol	46.86mg	16%
Sodium	238.09mg	10%
Potassium	362.98mg	8%
Total Carbs	6.58g	2%
Sugars	1.12g	4%
Dietary Fiber	1.35g	5%
Protein	16.04g	32%
Vitamin C	1.5mg	3%
Iron	2.4mg	13%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	137.09 Kcal (574 kJ)
Calories from fat	68.21 Kcal
		% Daily Value*
Total Fat	7.58g	15%
Cholesterol	35.8mg	16%
Sodium	181.89mg	10%
Potassium	277.3mg	8%
Total Carbs	5.03g	2%
Sugars	0.86g	4%
Dietary Fiber	1.03g	5%
Protein	12.26g	32%
Vitamin C	1.2mg	3%
Iron	1.8mg	13%
Calcium	18mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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