Super Easy Eggplant Parmesan Recipe

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Super Easy Eggplant Parmesan
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Peel eggplant and slice thin. Layer eggplant and other ingredients if desired. Cover with foil and back 45 minutes.
  3. Take the foil off for the last 5 minutes of baking. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.23 Kcal (1232 kJ)
Calories from fat 51.02 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 22.64mg 8%
Sodium 632.96mg 26%
Potassium 341.37mg 7%
Total Carbs 37.47g 12%
Sugars 7.41g 30%
Dietary Fiber 5.7g 23%
Protein 24.89g 50%
Vitamin C 2.3mg 4%
Iron 128.1mg 712%
Calcium 565.7mg 57%
Amount Per 100 g
Calories 103.46 Kcal (433 kJ)
Calories from fat 17.94 Kcal
% Daily Value*
Total Fat 1.99g 9%
Cholesterol 7.96mg 8%
Sodium 222.58mg 26%
Potassium 120.04mg 7%
Total Carbs 13.18g 12%
Sugars 2.61g 30%
Dietary Fiber 2g 23%
Protein 8.75g 50%
Vitamin C 0.8mg 4%
Iron 45.1mg 712%
Calcium 198.9mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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