Super Easy Slow-Cooker Vegetable Barley Beef Soup Recipe

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Super Easy Slow-Cooker Vegetable Barley Beef Soup
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Ingredients
10
Count
Nutrition
94
Calories
Total time
185
Minutes
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Ingredients:

Directions:

  1. Dissolve the tomato paste in the water.
  2. Add the pineapple juice, soy sauce and beef base.
  3. If you do not have beef base, you may substitute 1 tsp salt, 3/4 tsp MSG, and 1 more tbsp soy sauce.
  4. Add the remaining ingredients to the slow cooker, stir until evenly dispersed (the barley will sink).
  5. Heat on High until the beef is fully cooked.
  6. Lower heat to the low setting, and let it sit for two hours or longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.6 Kcal (392 kJ)
Calories from fat 21.44 Kcal
% Daily Value*
Total Fat 2.38g 4%
Cholesterol 3.93mg 1%
Sodium 211.93mg 9%
Potassium 193.01mg 4%
Total Carbs 15.37g 5%
Sugars 1.13g 5%
Dietary Fiber 3.56g 14%
Protein 3.77g 8%
Vitamin C 4.1mg 7%
Iron 1.4mg 8%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 66.06 Kcal (277 kJ)
Calories from fat 15.13 Kcal
% Daily Value*
Total Fat 1.68g 4%
Cholesterol 2.77mg 1%
Sodium 149.57mg 9%
Potassium 136.22mg 4%
Total Carbs 10.85g 5%
Sugars 0.8g 5%
Dietary Fiber 2.51g 14%
Protein 2.66g 8%
Vitamin C 2.9mg 7%
Iron 1mg 8%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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