Directions:
- Collect chicken bones and veggies and freeze until ready to use (or until you don't have any more space in your freezer and need to clean something out!).
- Place everything in your crock pot's ceramic liner, and fill with cold water to within one inch of the rim.
- Cook on high several hours until boiling, then turn back to low several hours (the total time could be as short as 4 hours, or as long as 24-it just depends on how long you want to leave it).
- Fish out all the bones and veggies.
- Let cool about an hour, and then strain, using a colander and a layer of paper towels, or a clean dish towel, into a clean container large enough to hold all the liquid.
- Place in the refrigerator several hours or overnight.
- Skim the fat off the top, and store in freezer bags in your freezer (which hopefully now has room for about 12 cups of stock!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4118.15 Kcal (17242 kJ) | ||
| Calories from fat | 2588.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 287.65g | 443% | |
|---|---|---|---|
| Cholesterol | 1725.9mg | 575% | |
| Sodium | 1399.2mg | 58% | |
| Potassium | 3861.12mg | 82% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 346.17g | 692% | |
| Vitamin C | 63mg | 105% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 19.2mg | 107% | |
| Calcium | 289.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 165.35 Kcal (692 kJ) | ||
| Calories from fat | 103.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 443% | |
|---|---|---|---|
| Cholesterol | 69.3mg | 575% | |
| Sodium | 56.18mg | 58% | |
| Potassium | 155.03mg | 82% | |
| Total Carbs | 0.31g | 3% | |
| Sugars | 0.15g | 15% | |
| Dietary Fiber | 0.09g | 9% | |
| Protein | 13.9g | 692% | |
| Vitamin C | 2.5mg | 105% | |
| Iron | 0.8mg | 107% | |
| Calcium | 11.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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