Ingredients:
- 1/2 onion, minced
- 1 1/2 cups toasted slivered almonds (if your almonds aren'tsp toasted, put them in a glass pie plate and toast them in the oven at 350 unti)
Directions:
- Mix all but the cheese in a mixing bowl. Place in large glass casserole dish. Bake at 400 for 15 minutes uncovered. Top with cheddar cheese and return to oven for additional 15 minutes or until cheese is melted and bubbly. Serve hot. Great with a basic green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 919.43 Kcal (3849 kJ) | ||
| Calories from fat | 679.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.5g | 116% | |
|---|---|---|---|
| Cholesterol | 109.79mg | 37% | |
| Sodium | 1222.31mg | 51% | |
| Potassium | 784.42mg | 17% | |
| Total Carbs | 28.02g | 9% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 37.14g | 74% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.6mg | 15% | |
| Calcium | 360.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 295.04 Kcal (1235 kJ) | ||
| Calories from fat | 218.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.23g | 116% | |
|---|---|---|---|
| Cholesterol | 35.23mg | 37% | |
| Sodium | 392.23mg | 51% | |
| Potassium | 251.71mg | 17% | |
| Total Carbs | 8.99g | 9% | |
| Sugars | 1.27g | 16% | |
| Dietary Fiber | 1.32g | 17% | |
| Protein | 11.92g | 74% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 0.8mg | 15% | |
| Calcium | 115.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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