Directions:
- Melt butter for 40 secs on high.
- Stir in flour & cook for 1 min on high.
- Gradually stir in milk.
- Cook for 4-6 mins on high, stirring every minute.
- Stir in cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.51 Kcal (701 kJ) | ||
| Calories from fat | 117.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 20% | |
|---|---|---|---|
| Cholesterol | 36.53mg | 12% | |
| Sodium | 224.01mg | 9% | |
| Potassium | 83.98mg | 2% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 6.35g | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 192.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 244.59 Kcal (1024 kJ) | ||
| Calories from fat | 172.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 20% | |
|---|---|---|---|
| Cholesterol | 53.34mg | 12% | |
| Sodium | 327.09mg | 9% | |
| Potassium | 122.63mg | 2% | |
| Total Carbs | 8.87g | 2% | |
| Sugars | 2.88g | 8% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 9.28g | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 2% | |
| Calcium | 281.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Welsh Rarebit
Butter, Flour , white or 1/2 oz whole wheat and 10 more.. -
Broccoli Cheese Soup
Butter, Onion, chopped, Carrot, grated, Celery, chopped and 11 more.. -
The Joy of Mac and Cheese
Butter, Flour, Milk, Cheddar cheese, grated, divided and 5 more.. -
Microwave Cheese Sauce
Butter, Flour, Warm milk, Shredded cheddar cheese and 1 more.. -
Cheesy Scalloped Potatoes
Butter, Flour, Milk, Shredded cheddar cheese and 6 more.. -
Pink Poodle
Butter, Flour, Milk, Grated cheddar cheese and 3 more.. -
Coating Cheese Sauce
Butter, Plain flour, Milk, Grated cheddar cheese and 1 more.. -
Bacon and Cheese Souffles
Butter, Flour, Milk, Cheddar cheese, shredded and 3 more.. -
Cheesy Asparagus And Ham
Butter, Flour, Milk, Shredded mild cheddar cheese, Salt and 4 more.. -
Easy Macaroni
Butter, Flour, Whole milk, Cheddar cheese, shredded and 6 more.. -
Carol's Macaroni & Cheese
Butter, Flour, Milk, Grated cheddar cheese and 3 more.. -
Welsh Rarebit
Butter, Flour, Milk, Grated cheddar cheese, Dry mustard and 4 more..
Also Try
-
Easy Tomato Basil Sauce for Soup or Pasta
Olive oil, Stewed tomatoes, diced, Tomato sauce and 14 more.. -
-
Super Easy Cheese Enchiladas
Extra-sharp cheddar cheese , cut into twelve equal portio... and 5 more.. -
-
Super Easy Super Fast Sweet & Spicy Shrimp
Ketchup, Brown sugar, Honey, Salt, Cayenne pepper and 4 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
