Directions:
- Slice the tofu into bite size pieces and marinade overnight in Lawry's Baja Chipotle Marinade.
- Begin by stir frying the tofu in oil until it's golden on both sides.
- Add the onion, green pepper, salt, and pepper. Stir fry for 2 minutes.
- Add the tomato, garlic, and green onions and cook for an additional 3 minutes.
- Serve with Uncle Ben's Mexican Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.6 Kcal (1522 kJ) | ||
| Calories from fat | 224.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.96g | 38% | |
|---|---|---|---|
| Sodium | 1581.6mg | 66% | |
| Potassium | 302.96mg | 6% | |
| Total Carbs | 28.47g | 9% | |
| Sugars | 13.21g | 53% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 10.85g | 22% | |
| Vitamin C | 33.7mg | 56% | |
| Iron | 3mg | 16% | |
| Calcium | 232.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 144.42 Kcal (605 kJ) | ||
| Calories from fat | 89.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 38% | |
|---|---|---|---|
| Sodium | 628.2mg | 66% | |
| Potassium | 120.33mg | 6% | |
| Total Carbs | 11.31g | 9% | |
| Sugars | 5.25g | 53% | |
| Dietary Fiber | 1.62g | 16% | |
| Protein | 4.31g | 22% | |
| Vitamin C | 13.4mg | 56% | |
| Iron | 1.2mg | 16% | |
| Calcium | 92.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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