Directions:
- With a sharp knife, cut a deep pocket between each rib on meaty side of roast. Combine green pepper, onions, celery and garlic; stuff deeply into pockets. Season roast with salt and cayenne pepper. Insert meat thermometer. Place roast, rib side down, in a shallow roasting pan. Bake uncovered, at 325 degrees for 2 to 3 hours or until thermometer reads 160 degrees. Let stand for 15 minutes before carving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.23 Kcal (499 kJ) | ||
| Calories from fat | 41.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 44.6mg | 15% | |
| Sodium | 435.51mg | 18% | |
| Potassium | 360.36mg | 8% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 16.37g | 33% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.64 Kcal (476 kJ) | ||
| Calories from fat | 39.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 42.51mg | 15% | |
| Sodium | 415.07mg | 18% | |
| Potassium | 343.44mg | 8% | |
| Total Carbs | 2.35g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 15.6g | 33% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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