Super Easy Healthy Pasta Salad Recipe

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Super Easy Healthy Pasta Salad
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Ingredients
5
Count
Nutrition
169
Calories
Total time
12
Minutes
Comments Print recipe

Ingredients:

  • 1/3 cup frozen peas
  • 3/4 tomato
  • 2 cups spinach

Directions:

  1. Dice the tomato.
  2. Boil the Rotini. While the Rotini is boiling.
  3. Boil Peas, Lima Beans, and Tomato.
  4. Put Spinach in a separate pan on high heat until wilted.
  5. Drain the Rotini and Vegetables.
  6. Combine and Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.15 Kcal (708 kJ)
Calories from fat 7.1 Kcal
% Daily Value*
Total Fat 0.79g 1%
Sodium 20.94mg 1%
Potassium 126.21mg 3%
Total Carbs 33.97g 11%
Sugars 2.18g 9%
Dietary Fiber 5.13g 21%
Protein 6.59g 13%
Vitamin C 5.9mg 10%
Iron 2.6mg 14%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 229.91 Kcal (963 kJ)
Calories from fat 9.65 Kcal
% Daily Value*
Total Fat 1.07g 1%
Sodium 28.46mg 1%
Potassium 171.55mg 3%
Total Carbs 46.17g 11%
Sugars 2.96g 9%
Dietary Fiber 6.97g 21%
Protein 8.96g 13%
Vitamin C 8.1mg 10%
Iron 3.5mg 14%
Calcium 30.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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