Amount Per 1 Serving
Calories	47.35 Kcal (198 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Cholesterol	1.44mg	0%
Sodium	11.68mg	0%
Potassium	114.78mg	2%
Total Carbs	6.81g	2%
Sugars	2.81g	11%
Dietary Fiber	1.09g	4%
Protein	1.44g	3%
Vitamin C	6.1mg	10%
Vitamin A	0.1mg	5%
Iron	3.2mg	18%
Calcium	10mg	1%

Amount Per 100 g
Calories	107.1 Kcal (448 kJ)
Calories from fat	30.53 Kcal
		% Daily Value*
Total Fat	3.39g	2%
Cholesterol	3.26mg	0%
Sodium	26.41mg	0%
Potassium	259.6mg	2%
Total Carbs	15.4g	2%
Sugars	6.35g	11%
Dietary Fiber	2.47g	4%
Protein	3.26g	3%
Vitamin C	13.7mg	10%
Vitamin A	0.3mg	5%
Iron	7.2mg	18%
Calcium	22.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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