Party Salad Recipe

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Party Salad
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Ingredients
9
Count
Nutrition
133
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Wash and cut Bell Peppers in small pieces.
  2. Drain Corn.
  3. Rinse and drain Black Beans.
  4. Use crumbled Feta Cheese or cut block Feta in small pieces.
  5. Cut Green Onions in thin rings.
  6. All ingredients (besides the onions) should be about the same size.
  7. Mix all Salad and Dressing ingredients in a bowl - Done :).
  8. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.2 Kcal (558 kJ)
Calories from fat 106.58 Kcal
% Daily Value*
Total Fat 11.84g 18%
Cholesterol 2.52mg 1%
Sodium 32.94mg 1%
Potassium 62.8mg 1%
Total Carbs 5.89g 2%
Sugars 3.57g 14%
Dietary Fiber 0.67g 3%
Protein 1.14g 2%
Vitamin C 6.5mg 11%
Vitamin A 0.1mg 5%
Iron 2.7mg 15%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 295.44 Kcal (1237 kJ)
Calories from fat 236.4 Kcal
% Daily Value*
Total Fat 26.27g 18%
Cholesterol 5.6mg 1%
Sodium 73.06mg 1%
Potassium 139.29mg 1%
Total Carbs 13.05g 2%
Sugars 7.91g 14%
Dietary Fiber 1.49g 3%
Protein 2.52g 2%
Vitamin C 14.4mg 11%
Vitamin A 0.3mg 5%
Iron 6.1mg 15%
Calcium 43mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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